Your Path to Self-Defense and Personal Growth!

Learn self-defense, discipline, and focus with our Free Trial Class.

Your Path to Self-Defense and Personal Growth!

Learn self-defense, discipline, and focus with our Free Trial Class.

Programs & Classes

Your Path to Self-Defense and Personal Growth!

Improve Health

Regular exercise has been shown to improve health.

Balance Your Mind

Exercising regularly can help lower stress and clear your mind.

Weight Loss

Combined with good nutrition you will meet your goals!

Sleep Better

You will sleep better than you have in years!

Still Undecided?

Motivation

If you've had trouble sticking with a fitness plan before, our high-energy group classes will keep your fire lit.

Intimidation

A lot of people want to workout but they find gyms uncomfortable. We'll show you what a no-judgment experience can be.

Costs

Personal training can be a wise investment in your health. Let us show you with a Free Trial class...without any obligation.

No Confidence

No confidence? No problem. We have a positive and uplifting environment that celebrates body positivity and self-love. The fun and humor can break down barriers and allow members to feel comfortable in their own skin.

Getting Started Is Easy

Getting Started Is Easy. We will provide with the age appropriate program information and class time options.

Come In and Check Us Out.. Come check out our gym. Meet our coaches and other classmates with your Free Trial Class.

Start Your Journey!. You've met us and had a great trial class. It's time to start your journey!!

Don’t Just Take Our Word For It

The Power of One staff is phenomenal. As soon as you walk in you are greeted with smile like you are family. The instructors are both knowledgeable and extremely professional...

~ Christopher W.

Getting Started Is Easy

Getting Started Is Easy. We will provide with the age appropriate program information and class time options.

Come In and Check Us Out.. Come check out our gym. Meet our coaches and other classmates with your Free Trial Class.

Start Your Journey!. You've met us and had a great trial class. It's time to start your journey!!

Don’t Just Take Our Word For It

The Power of One staff is phenomenal. As soon as you walk in you are greeted with smile like you are family. The instructors are both knowledgeable and extremely professional...

~ Christopher W.

Schedule Your FREE Trial Class

Get started today with our Free Trial offer! Request more information today to find out how you or your child can start training!

Power of One - Lakewood

6170 Bellflower Blvd.

Lakewood, Ca. 90713